Directions:
- Preheat oven to 180°C.
- Grease a 4 cup capacity baking dish.
- Core and thickly dice tomatoes, Slice onion into thin rings and roughly chop fresh herbs.
- In a bowl add tomato, onion, herbs, mustard, salt and pepper. Toss well to combine.
- Add mixture to baking dish.
- Coarsely chop bread - use a food processor, and pulse until you have coarse crumbs.
- Toss with olive oil, pile on top of tomato mixture.
- Place in oven and cook for 30 minutes or until nice and brown and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.76 Kcal (782 kJ) | ||
| Calories from fat | 113.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Sodium | 485.23mg | 20% | |
| Potassium | 291.8mg | 6% | |
| Total Carbs | 15.94g | 5% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.38 Kcal (466 kJ) | ||
| Calories from fat | 67.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 19% | |
|---|---|---|---|
| Sodium | 289.37mg | 20% | |
| Potassium | 174.02mg | 6% | |
| Total Carbs | 9.51g | 5% | |
| Sugars | 2.79g | 19% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 1.93g | 6% | |
| Vitamin C | 9.1mg | 26% | |
| Iron | 0.4mg | 4% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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