Mar Far Chicken Recipe

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Mar Far Chicken
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Ingredients:

Directions:

  1. Mix first 6 ingredients together.
  2. Stir in chicken.
  3. Marinate up to 24 hours.
  4. Coat chicken pieces in flour and fry until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587 Kcal (2458 kJ)
Calories from fat 329.8 Kcal
% Daily Value*
Total Fat 36.64g 56%
Cholesterol 245.53mg 82%
Sodium 1546.05mg 64%
Potassium 497.26mg 11%
Total Carbs 12.19g 4%
Sugars 10.3g 41%
Dietary Fiber 0.29g 1%
Protein 49.46g 99%
Vitamin C 6.8mg 11%
Iron 2.9mg 16%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 200.66 Kcal (840 kJ)
Calories from fat 112.74 Kcal
% Daily Value*
Total Fat 12.53g 56%
Cholesterol 83.93mg 82%
Sodium 528.5mg 64%
Potassium 169.98mg 11%
Total Carbs 4.17g 4%
Sugars 3.52g 41%
Dietary Fiber 0.1g 1%
Protein 16.91g 99%
Vitamin C 2.3mg 11%
Iron 1mg 16%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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