Northern Fried Chicken Recipe

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Northern Fried Chicken
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Ingredients:

Directions:

  1. Add oil, to a depth of 2 inches in a Dutch oven and heat over medium high heat, about 375 degrees F.
  2. In a small bowl, combine paprika, cayenne, basil, parsley, garlic powder, and onion powder; set aside.
  3. Beat egg whites in another bowl.
  4. In a third bowl, combine flour, matzo, and baking powder.
  5. Dip a piece of chicken in egg whites, then press into the matzo mixture so crumbs adhere; shake off any excess.
  6. Transfer chicken to a rack set over a baking sheet.
  7. Repeat with remaining chicken pieces.
  8. Fry chicken until crispy and cooked through, about 10-12 minutes; drain on paper toweling then season with salt, pepper, and the reserved seasoning mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.86 Kcal (1863 kJ)
Calories from fat 248.45 Kcal
% Daily Value*
Total Fat 27.61g 42%
Cholesterol 153.06mg 51%
Sodium 355.58mg 15%
Potassium 387.8mg 8%
Total Carbs 12.83g 4%
Sugars 0.19g 1%
Dietary Fiber 1.56g 6%
Protein 34.09g 68%
Vitamin C 5.1mg 9%
Iron 2.4mg 13%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 205.41 Kcal (860 kJ)
Calories from fat 114.72 Kcal
% Daily Value*
Total Fat 12.75g 42%
Cholesterol 70.67mg 51%
Sodium 164.18mg 15%
Potassium 179.06mg 8%
Total Carbs 5.92g 4%
Sugars 0.09g 1%
Dietary Fiber 0.72g 6%
Protein 15.74g 68%
Vitamin C 2.4mg 9%
Iron 1.1mg 13%
Calcium 25.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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