Directions:
- Go beach combing locally (hopefully you’re in an area without lots of water pollution, as I wouldn’t use kelp from a polluted area – check with local authorities to find out, first) and find a freshly-beached bull kelp, making sure it’s firm and fresh. Get 1 or 2 glass jars with lids and make sure they’re well washed.
- Cut off the hollow portion of the kelp (discarding the bulb) and wash it well in fresh water, making sure to remove any/all sand and detritus.
- Cut it into 1/2-inch rings and rinse in fresh water again, draining it in a colander.
- Combine the brine ingredients in a saucepan and bring to a boil. Let boil for one minute, then remove from heat.
- Place the kelp rings into glass jars and add slices of onion, a minced clove of garlic, and 1 teaspoon of lemon juice per jar.
- Add the hot brine to the jar(s) then refrigerate for at least 48 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 947.8 Kcal (3968 kJ) | ||
| Calories from fat | 5.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 22.91mg | 1% | |
| Potassium | 287.87mg | 6% | |
| Total Carbs | 220.25g | 73% | |
| Sugars | 206.18g | 825% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 3.2mg | 18% | |
| Calcium | 146.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 94.77 Kcal (397 kJ) | ||
| Calories from fat | 0.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 1% | |
|---|---|---|---|
| Sodium | 2.29mg | 1% | |
| Potassium | 28.79mg | 6% | |
| Total Carbs | 22.02g | 73% | |
| Sugars | 20.62g | 825% | |
| Dietary Fiber | 0.49g | 20% | |
| Protein | 0.23g | 5% | |
| Vitamin C | 1.7mg | 28% | |
| Iron | 0.3mg | 18% | |
| Calcium | 14.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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