Pickled Okra Recipe

Posted by
Rate It!
Pickled Okra
Add your photo!
Ingredients
7
Count
Nutrition
106
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Make a brine with vinegar, water and celery seeds.
  2. Boil in a stainless steel pot or enamel.
  3. Pack okra firmly in hot, boiled jars.
  4. In each jar add 4 onions, 1 clove garlic and 1 chili pepper if using.
  5. Pour boiling brine over veg leaving 1/4 inch headspace.
  6. Process for 15 min in a boiling water bath at altitudes up to 1000 feet.
  7. Let stand for 2-3 weeks before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.19 Kcal (445 kJ)
Calories from fat 1.33 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 22.39mg 1%
Potassium 690.42mg 15%
Total Carbs 19.31g 6%
Sugars 4.93g 20%
Dietary Fiber 6.64g 27%
Protein 4.68g 9%
Vitamin C 91.2mg 152%
Iron 2.3mg 13%
Calcium 186mg 19%
Amount Per 100 g
Calories 22.03 Kcal (92 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 4.65mg 1%
Potassium 143.27mg 15%
Total Carbs 4.01g 6%
Sugars 1.02g 20%
Dietary Fiber 1.38g 27%
Protein 0.97g 9%
Vitamin C 18.9mg 152%
Iron 0.5mg 13%
Calcium 38.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top