Harvest Pork Chops** Recipe

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Ingredients

Count

Nutrition

931

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
12 oz boneless pork loin chops (10067), cooked per recipe, net from 16 oz fresh
1 tsp paprika
1/2 tsp pepper
1 cup ( fat free, reduced sodium ) chicken broth
1 cup apple cider or juice
8 oz ( low fat) sour cream

Directions:

Stovetop method:
Heat oil over medium heat in a wide skillet.
Trim excess fat from chops and sprinkle with paprika and pepper. Brown chops in skillet; pour off fat.
Lower heat, add apple cider and chicken broth. Cook covered over low heat for 1 hour. Transfer chops to a serving plate, but keep them hot.
Heat juices in skillet and reduce to half. Add the sour cream, blending thoroughly. Heat through, but don't boil. Pour over pork chops and serve.
Slow cooker method: (Try stovetop method next time to check on seasoning issue.)
Place chops (stick to the 16 oz deboned, which is approximately 24 oz of cheap chops with bones and fat), broth, 1/2 of a large sweet onion and juice in slow cooker. Cover, and cook on high 4 to 5 hours in a 3 1/2 qt slow cooker.
After the chops have cooked, transfer chops to the oven to keep warm. Be careful, the chops are so tender they will fall apart. In a small bowl, blend 2 tablespoons flour (whole wheat did not work well, may have to use cornstarch in cold water) with the sour cream; mix into meat juices. Turn slow cooker to High for 15 to 30 minutes, or until sauce is slightly thickened. Serve sauce over pork chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	931.41 Kcal (3900 kJ)
Calories from fat	400.8 Kcal
		% Daily Value*
Total Fat	44.53g	69%
Cholesterol	268.6mg	90%
Sodium	178.89mg	7%
Potassium	1665.08mg	35%
Total Carbs	30.37g	10%
Sugars	26.27g	105%
Dietary Fiber	1.09g	4%
Protein	99.04g	198%
Vitamin C	5.8mg	10%
Iron	4mg	22%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	156.89 Kcal (657 kJ)
Calories from fat	67.51 Kcal
		% Daily Value*
Total Fat	7.5g	69%
Cholesterol	45.25mg	90%
Sodium	30.13mg	7%
Potassium	280.48mg	35%
Total Carbs	5.12g	10%
Sugars	4.42g	105%
Dietary Fiber	0.18g	4%
Protein	16.68g	198%
Vitamin C	1mg	10%
Iron	0.7mg	22%
Calcium	16mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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