Collard Green and Black-Eyed Pea Soup Recipe

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Ingredients:

Serving

1 -2 lb chicken wings (10 pieces)
4 cups chicken stock
1 onion, chopped
4 cloves garlic, minced
1 1/2 cups canned stewed tomatoes
1 tsp ground turmeric
1 tsp ground cumin
1 tsp dried oregano
salt and pepper
4 potatoes, peeled and cubed
2 cans black-eyed peas
3 sausages, cut into bite size ( your preference)
2 pieces bacon, chopped
6 cups collard greens, chopped
hot sauce

Directions:

Add chicken wings and stock, chopped onions, garlic and spices to soup pot and bring to a boil.
Reduce heat, add tomatoes (crushed with your hands), salt and pepper and simmer until wings are tender.
Add potatoes, black-eyed peas, sausage, bacon and greens, simmer 30 minutes.
Remove chicken wings and allow to cool.
Separate chicken meat from bones and return meat to soup.
Season with hot sauce (optional) Serve with cornbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.4 Kcal (1136 kJ)
Calories from fat	111.32 Kcal
		% Daily Value*
Total Fat	12.37g	19%
Cholesterol	65.15mg	22%
Sodium	652.01mg	27%
Potassium	627.13mg	13%
Total Carbs	25.38g	8%
Sugars	8.31g	33%
Dietary Fiber	4.32g	17%
Protein	16.06g	32%
Vitamin C	16.1mg	27%
Vitamin A	0.7mg	22%
Iron	2.8mg	15%
Calcium	123.9mg	12%

Amount Per 100 g
Calories	82.66 Kcal (346 kJ)
Calories from fat	33.9 Kcal
		% Daily Value*
Total Fat	3.77g	19%
Cholesterol	19.84mg	22%
Sodium	198.57mg	27%
Potassium	190.99mg	13%
Total Carbs	7.73g	8%
Sugars	2.53g	33%
Dietary Fiber	1.31g	17%
Protein	4.89g	32%
Vitamin C	4.9mg	27%
Vitamin A	0.2mg	22%
Iron	0.8mg	15%
Calcium	37.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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