Pi-Nana Strawberry Smoothie Recipe

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Pi-Nana Strawberry Smoothie
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Ingredients:

Directions:

  1. Combine fruits and juice in blender or processor until pureed.
  2. Add yogurt and combine until desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1572.43 Kcal (6583 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 8.51mg 3%
Sodium 66.08mg 3%
Potassium 2121.54mg 45%
Total Carbs 414.26g 138%
Sugars 361.63g 1447%
Dietary Fiber 37.86g 151%
Protein 21.86g 44%
Vitamin C 701.1mg 1169%
Calcium 324.7mg 32%
Amount Per 100 g
Calories 78.01 Kcal (327 kJ)
Calories from fat 0.76 Kcal
% Daily Value*
Total Fat 0.08g 3%
Cholesterol 0.42mg 3%
Sodium 3.28mg 3%
Potassium 105.25mg 45%
Total Carbs 20.55g 138%
Sugars 17.94g 1447%
Dietary Fiber 1.88g 151%
Protein 1.08g 44%
Vitamin C 34.8mg 1169%
Calcium 16.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 44
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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