Lemon Strawberry Smoothie Recipe

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Lemon Strawberry Smoothie
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Ingredients:

  • 1/4 cup yogurt

Directions:

  1. Place the fruit in a blender or food processor and puree.
  2. Add the rest of the ingredients and blend or process until the mixture is smooth.
  3. Pour into glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.03 Kcal (268 kJ)
Calories from fat 1.65 Kcal
% Daily Value*
Total Fat 0.18g 0%
Cholesterol 0.8mg 0%
Sodium 3.7mg 0%
Potassium 76.73mg 2%
Total Carbs 15.8g 5%
Sugars 7.84g 31%
Dietary Fiber 0.86g 3%
Protein 0.56g 1%
Vitamin C 11.6mg 19%
Iron 0.3mg 1%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 95.45 Kcal (400 kJ)
Calories from fat 2.47 Kcal
% Daily Value*
Total Fat 0.27g 0%
Cholesterol 1.19mg 0%
Sodium 5.52mg 0%
Potassium 114.37mg 2%
Total Carbs 23.55g 5%
Sugars 11.69g 31%
Dietary Fiber 1.29g 3%
Protein 0.83g 1%
Vitamin C 17.3mg 19%
Iron 0.4mg 1%
Calcium 16.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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