Nana Strawberry Smoothie Recipe

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Ingredients:

Serving

1 banana, cut up
1 cup frozen strawberries , defrosted
1 cup crushed ice
1 -2 tbsp turbinado sugar, to taste (sugar in the raw )
1/4 cup water
1 tsp vanilla

Directions:

Place in blender 1/4 cup of water.
Add banana, strawberries, sugar, and vanilla.
Blend until pureed.
Add ice and blend until well blended, check to see if ice is well incorporoated.
Pour into a glass and ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.66 Kcal (1669 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	15.51mg	1%
Potassium	684.56mg	15%
Total Carbs	101.95g	34%
Sugars	83.66g	335%
Dietary Fiber	8.64g	35%
Protein	3.73g	7%
Vitamin C	112.6mg	188%
Calcium	50mg	5%

Amount Per 100 g
Calories	57.2 Kcal (239 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.22mg	1%
Potassium	98.22mg	15%
Total Carbs	14.63g	34%
Sugars	12g	335%
Dietary Fiber	1.24g	35%
Protein	0.54g	7%
Vitamin C	16.2mg	188%
Calcium	7.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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