Light Strawberry Smoothie Recipe

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Light Strawberry Smoothie
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Ingredients:

  • 8 -10 medium strawberries
  • 1/3 cup milk
  • 1/4 cup water

Directions:

  1. Place strawberries in blender first, followed by liquid ingredients.
  2. Blend on low for 20 seconds.
  3. Slowly blend in each ice cube until smooth, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.63 Kcal (82 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.4mg 0%
Sodium 16.99mg 1%
Potassium 73.91mg 2%
Total Carbs 3.88g 1%
Sugars 2.46g 10%
Dietary Fiber 0.55g 2%
Protein 0.89g 2%
Vitamin C 15.9mg 27%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 12.81 Kcal (54 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.26mg 0%
Sodium 11.09mg 1%
Potassium 48.24mg 2%
Total Carbs 2.53g 1%
Sugars 1.6g 10%
Dietary Fiber 0.36g 2%
Protein 0.58g 2%
Vitamin C 10.4mg 27%
Calcium 26mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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