Pheasant With Bacon and Sour Cream Recipe

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Pheasant With Bacon and Sour Cream
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Ingredients:

Directions:

  1. Pre-heat the oven to moderate.
  2. Carefully loosen the skin over the breasts of the pheasants and insert a piece of bacon under the skin over each breast.
  3. Pull the skin back over the breasts, and brush the birds liberally with the melted butter.
  4. Fold the wings under the body of the birds, tie the legs together loosely, and place the birds in a casserole dish.
  5. Roast, uncovered in the centre of the oven for 15 minutes, until the birds begin to brown.
  6. Pour the sour cream over the birds and season with salt and pepper.
  7. Cover and cook for 40 to 55 minutes.
  8. Transfer the birds to a heated serving platter and keep hot.
  9. Stir the cream into the pan juices, on top of the stove.
  10. Simmer gently until the sauce has thickened, adjust the seasoning, and serve with the pheasants.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.51 Kcal (1308 kJ)
Calories from fat 169.03 Kcal
% Daily Value*
Total Fat 18.78g 29%
Cholesterol 121.67mg 41%
Sodium 93.04mg 4%
Potassium 463.56mg 10%
Total Carbs 4.63g 2%
Protein 32.16g 64%
Vitamin C 8.1mg 13%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 154.73 Kcal (648 kJ)
Calories from fat 83.69 Kcal
% Daily Value*
Total Fat 9.3g 29%
Cholesterol 60.24mg 41%
Sodium 46.06mg 4%
Potassium 229.51mg 10%
Total Carbs 2.29g 2%
Protein 15.93g 64%
Vitamin C 4mg 13%
Iron 0.6mg 7%
Calcium 56.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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