Beef Goulash Recipe

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Beef Goulash
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Ingredients:

Directions:

  1. Cook macaroni according to package directions, omitting salt.
  2. Drain and set aside.
  3. Brown ground beef with mushrooms, onion and garlic.
  4. Pour off fat.
  5. Add remaining ingredients.
  6. Simmer gently about 15 minutes.
  7. Add cooked, drained macaroni.
  8. Simmer 5 minutes.
  9. Remove bay leaf and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.84 Kcal (1703 kJ)
Calories from fat 150.82 Kcal
% Daily Value*
Total Fat 16.76g 26%
Cholesterol 46.86mg 16%
Sodium 328.52mg 14%
Potassium 510.45mg 11%
Total Carbs 40.27g 13%
Sugars 4.91g 20%
Dietary Fiber 3.24g 13%
Protein 22.14g 44%
Vitamin C 12.9mg 22%
Iron 3mg 17%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 175.07 Kcal (733 kJ)
Calories from fat 64.9 Kcal
% Daily Value*
Total Fat 7.21g 26%
Cholesterol 20.17mg 16%
Sodium 141.37mg 14%
Potassium 219.66mg 11%
Total Carbs 17.33g 13%
Sugars 2.11g 20%
Dietary Fiber 1.39g 13%
Protein 9.53g 44%
Vitamin C 5.6mg 22%
Iron 1.3mg 17%
Calcium 17.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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