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Petite Artisan Lettuce And Strawberry Chopped Sala... Recipe

Petite Artisan Lettuce And Strawberry Chopped Sala... Recipe

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Petite Artisan Lettuce And Strawberry Chopped Sala...

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Ingredients:

Serving

tanimura & antle petite artisan lettuce, chopped
( amount for 1 lunch salad)
4-5 medium strawberries, chopped
2-3 slices muenster cheese, chopped
roasted & salted sunflower seeds
cider dressing
2 tblsps apple cider vinegar
2 tblsps white sugar
2 tblsps canola/olive oil

Directions:

Combine dressing ingredients and whisk or shake to mix thoroughly and dissolve the sugar.
Add all other ingredients to a salad bowl. Pour dressing over all and toss to coat. Plate and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.88 Kcal (1151 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Cholesterol	67.2mg	22%
Sodium	440.14mg	18%
Potassium	176.42mg	4%
Total Carbs	5.02g	2%
Sugars	3.4g	14%
Dietary Fiber	1.08g	4%
Protein	16.64g	33%
Vitamin C	31.9mg	53%
Calcium	510.5mg	51%

Amount Per 100 g
Calories	221.68 Kcal (928 kJ)
Calories from fat	152.42 Kcal
		% Daily Value*
Total Fat	16.94g	32%
Cholesterol	54.19mg	22%
Sodium	354.95mg	18%
Potassium	142.27mg	4%
Total Carbs	4.05g	2%
Sugars	2.74g	14%
Dietary Fiber	0.87g	4%
Protein	13.42g	33%
Vitamin C	25.7mg	53%
Calcium	411.7mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
7

PointsPlus

Good Points

saturated fat free

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