Directions:
- Drain spinach, and press between paper towels to remove excess moisture. Combine spinach, Pesto Sauce, cottage cheese, 2 tablespoons Parmesan cheese, pepper, and nutmeg; stir well.
- Cook pasta shells according to package directions, omitting salt and fat; drain. Stuff cheese mixture evenly into cooked shells.
- Spoon 1 cup Herbed Tomato Sauce into a 13- x 9- x 2-inch baking dish coated with cooking spray. Place filled shells over sauce. Pour remaining Herbed Tomato Sauce over shells. Cover and bake at 375° for 20 minutes or until hot and bubbly. Remove from oven, and sprinkle with remaining 1 tablespoon Parmesan cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.06 Kcal (1252 kJ) | ||
| Calories from fat | 170.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.97g | 29% | |
|---|---|---|---|
| Cholesterol | 30.83mg | 10% | |
| Sodium | 1165.41mg | 49% | |
| Potassium | 571.41mg | 12% | |
| Total Carbs | 15.37g | 5% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 18.17g | 36% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 331mg | 33% | |
| Amount Per 100 g | |||
| Calories | 127.53 Kcal (534 kJ) | ||
| Calories from fat | 72.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 29% | |
|---|---|---|---|
| Cholesterol | 13.15mg | 10% | |
| Sodium | 496.98mg | 49% | |
| Potassium | 243.67mg | 12% | |
| Total Carbs | 6.55g | 5% | |
| Sugars | 1.25g | 12% | |
| Dietary Fiber | 1.29g | 12% | |
| Protein | 7.75g | 36% | |
| Vitamin C | 5.6mg | 22% | |
| Iron | 0.6mg | 8% | |
| Calcium | 141.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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