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Amount Per 2.25 cup | |||
Calories | 323.91 Kcal (1356 kJ) | ||
Calories from fat | 95.36 Kcal | ||
% Daily Value* | |||
Total Fat | 10.6g | 16% | |
---|---|---|---|
Saturated Fat | 3.46g | 17% | |
Cholesterol | 16.47mg | 5% | |
Sodium | 2981.07mg | 124% | |
Potassium | 1954.44mg | 42% | |
Total Carbs | 56.22g | 19% | |
Dietary Fiber | 12.08g | 48% | |
Protein | 11.69g | 23% | |
Vitamin C | 54.9mg | 92% | |
Vitamin A | 0.3mg | 9% | |
Iron | 4.8mg | 27% | |
Calcium | 203.1mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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