Directions:
- Preheat oven to 350 degrees.
- Cook jumbo shells according to package directions, reserving 1/2 cup pasta water.
- While pasta is cooking, cook ground beef in large skillet over medium-high heat 4 minutes or until no longer pink, stirring occasionally.
- Drain grease.
- Stir in oil, spinach, onion and garlic; add some of the reserved pasta water until blended, adding more water as needed; continue cooking 10 minutes, stirring occasionally.
- Remove from heat; add seasonings and blend well.
- Let mixture cool.
- Stir in egg and Parmesan cheese.
- Pour 1 cup of tomato and basil sauce into 13x9-inch baking dish.
- Fill shells with meat mixture; place in dish.
- Pour remaining sauce over shells; cover with foil.
- Bake for 30 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.63 Kcal (1016 kJ) | ||
| Calories from fat | 99.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Cholesterol | 90.63mg | 30% | |
| Sodium | 530.12mg | 22% | |
| Potassium | 361.64mg | 8% | |
| Total Carbs | 13.29g | 4% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 21g | 42% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 144.61 Kcal (605 kJ) | ||
| Calories from fat | 59.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 17% | |
|---|---|---|---|
| Cholesterol | 54.02mg | 30% | |
| Sodium | 315.97mg | 22% | |
| Potassium | 215.55mg | 8% | |
| Total Carbs | 7.92g | 4% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 12.51g | 42% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 1.4mg | 13% | |
| Calcium | 43.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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