Pesto Potato Crusted Salmon #5FIX Recipe

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Pesto Potato Crusted Salmon #5FIX
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Ingredients:

Directions:

  1. Set oven to Broil at 500.
  2. Rinse salmon and pat dry. Season with salt. Spread 1/4 cup of pesto (per fillet ) over top of salmon. Spread approximately 1/3 cup of Simply Potato Hash Browns over top of pesto smeared salmon. The potatoes should adhere to the pesto. If your salmon fillet is thin and wide you may need a tablespoon more of hash browns (youmay also substitute the Traditional Mashed Potatoes for the hash browns, I have done both). Season top with a sprinkle of salt.
  3. Coat sheet pan with olive oil. Place Salmon (potato side up) on sheet pan. Place in oven for 12-16 min depending on how thick your fillets are and how you like your salmon cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.79 Kcal (1385 kJ)
Calories from fat 194.46 Kcal
% Daily Value*
Total Fat 21.61g 33%
Cholesterol 70.59mg 24%
Sodium 568.2mg 24%
Potassium 408.18mg 9%
Total Carbs 8.27g 3%
Dietary Fiber 0.46g 2%
Protein 26.03g 52%
Vitamin C 9.6mg 16%
Iron 1.3mg 7%
Calcium 95mg 9%
Amount Per 100 g
Calories 206.02 Kcal (863 kJ)
Calories from fat 121.11 Kcal
% Daily Value*
Total Fat 13.46g 33%
Cholesterol 43.97mg 24%
Sodium 353.88mg 24%
Potassium 254.22mg 9%
Total Carbs 5.15g 3%
Dietary Fiber 0.29g 2%
Protein 16.21g 52%
Vitamin C 6mg 16%
Iron 0.8mg 7%
Calcium 59.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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