Directions:
- Cut off tough stem ends and discard ,
- Chop ribs from leaves.
- Saute in olive oil, the onions, chopped ribs until softened and mostly tender.
- Add the garlic and cook a few minutes more.
- Add the chopped green leaves and cook a few minutes till wilted.
- Add salt, pepper and curry powder to taste.
- Drizzle a bit more extra virgin olive oil over.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.12 Kcal (51 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.23mg | 0% | |
| Potassium | 43.16mg | 1% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 2.2mg | 4% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 42.89 Kcal (180 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 4.35mg | 0% | |
| Potassium | 152.77mg | 1% | |
| Total Carbs | 9.64g | 1% | |
| Sugars | 3.92g | 4% | |
| Dietary Fiber | 2g | 2% | |
| Protein | 1.13g | 1% | |
| Vitamin C | 7.6mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 27.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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