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Pasta With Broccoli and Mushrooms Recipe

Pasta With Broccoli and Mushrooms Recipe

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Ingredients:

Serving

200 g penne pasta
1/2 cup slivered almonds , roasted
1 tsp olive oil
25 g butter
2 garlic cloves, crushed
100 g mushrooms, sliced
1 head broccoli , chopped into flowerets
1/2 cup cream
1 tbsp basil pesto
50 g blue cheese, creamy
salt and pepper
1 tbsp olive oil (or butter)

Directions:

Cook pasta as per instructions on packet.
Heat first measure of oil and saute garlic. Stir in mushrooms and broccoli and cook until tender.
Add cream, pesto and blue cheese.
Season with salt and pepper.
Drain pasta, add extra olive oil or butter and toasted slivered almonds.
Stir gently until well combined.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.24 Kcal (1035 kJ)
Calories from fat	184.7 Kcal
		% Daily Value*
Total Fat	20.52g	32%
Cholesterol	22.67mg	8%
Sodium	156.31mg	7%
Potassium	264.72mg	6%
Total Carbs	9.19g	3%
Sugars	2.2g	9%
Dietary Fiber	3.48g	14%
Protein	7.9g	16%
Vitamin C	23.7mg	40%
Iron	0.8mg	4%
Calcium	112.1mg	11%

Amount Per 100 g
Calories	195.5 Kcal (819 kJ)
Calories from fat	146.05 Kcal
		% Daily Value*
Total Fat	16.23g	32%
Cholesterol	17.93mg	8%
Sodium	123.6mg	7%
Potassium	209.32mg	6%
Total Carbs	7.27g	3%
Sugars	1.74g	9%
Dietary Fiber	2.75g	14%
Protein	6.25g	16%
Vitamin C	18.8mg	40%
Iron	0.6mg	4%
Calcium	88.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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