Pescado Catalan Recipe

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Ingredients:

Serving

1 1/2 lb red snapper or other mild white fish skin and bones removed
1/4 cup spanish olives chopped
2-3 tbsp capers
2 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
2 medium tomatoes chopped
1 medium onion sliced thin
1 1/2 tsp red wine vinegar
1-2 cloves garlic minced
1/2 tsp dried oregano

Directions:

Layer fish fillets in oiled baking dish. Sprinkle with olives, capers, and lemon juice. Lightly sauté garlic and onions. Add tomatoes and cook on medium high heat for 5-10 minutes to reduce liquid. Add vinegar and oregano and pour over fish. Bake at 375 degrees for about 20 minutes or until fish flakes with fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.81 Kcal (1134 kJ)
Calories from fat	89.19 Kcal
		% Daily Value*
Total Fat	9.91g	15%
Cholesterol	62.92mg	21%
Sodium	465.77mg	19%
Potassium	911.96mg	19%
Total Carbs	6.79g	2%
Sugars	3.19g	13%
Dietary Fiber	1.99g	8%
Protein	36.79g	74%
Vitamin C	17.5mg	29%
Iron	0.2mg	1%
Calcium	73.6mg	7%

Amount Per 100 g
Calories	91.07 Kcal (381 kJ)
Calories from fat	29.99 Kcal
		% Daily Value*
Total Fat	3.33g	15%
Cholesterol	21.16mg	21%
Sodium	156.63mg	19%
Potassium	306.67mg	19%
Total Carbs	2.28g	2%
Sugars	1.07g	13%
Dietary Fiber	0.67g	8%
Protein	12.37g	74%
Vitamin C	5.9mg	29%
Iron	0.1mg	1%
Calcium	24.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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