Directions:
- In a deep pot, saute onions and garlic in oil until onions turn pale brown.
- Add the chickpeas, tomato wedges, diced squash, and all the seasonings.
- Reduce heat, cover, and cook for about 30 minutes. Stir often. Add a few teaspoons of water or vegetable broth if needed.
- Serve hot over cook-ed brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.11 Kcal (1022 kJ) | ||
| Calories from fat | 113.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 19% | |
|---|---|---|---|
| Sodium | 12.41mg | 1% | |
| Potassium | 375.73mg | 8% | |
| Total Carbs | 26.73g | 9% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.9mg | 16% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.58 Kcal (681 kJ) | ||
| Calories from fat | 75.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 19% | |
|---|---|---|---|
| Sodium | 8.26mg | 1% | |
| Potassium | 250.23mg | 8% | |
| Total Carbs | 17.8g | 9% | |
| Sugars | 3.37g | 20% | |
| Dietary Fiber | 5.08g | 31% | |
| Protein | 5.47g | 16% | |
| Vitamin C | 4.8mg | 12% | |
| Iron | 2mg | 16% | |
| Calcium | 40.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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