Persian Rose Petal Salad Recipe

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Persian Rose Petal Salad
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  1. Cover the raisins in water to plump for about 30 minutes. Drain.
  2. In a large bowl, combine the raisins, cucumber, yogurt, green onion, walnuts, dill, mint and garlic.
  3. Season to taste with salt and pepper.
  4. Refrigerate for 1 hour.
  5. Transfer to a serving bowl and garnish with more green onion, walnuts, mint and rose petals.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.44 Kcal (693 kJ)
Calories from fat 73.99 Kcal
% Daily Value*
Total Fat 8.22g 13%
Cholesterol 19.11mg 6%
Sodium 72.55mg 3%
Potassium 379.35mg 8%
Total Carbs 17.39g 6%
Sugars 7.6g 30%
Dietary Fiber 1.6g 6%
Protein 6.35g 13%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 5%
Iron 18.3mg 102%
Calcium 195.1mg 20%
Amount Per 100 g
Calories 96.15 Kcal (403 kJ)
Calories from fat 43 Kcal
% Daily Value*
Total Fat 4.78g 13%
Cholesterol 11.11mg 6%
Sodium 42.17mg 3%
Potassium 220.46mg 8%
Total Carbs 10.11g 6%
Sugars 4.42g 30%
Dietary Fiber 0.93g 6%
Protein 3.69g 13%
Vitamin C 2.4mg 7%
Vitamin A 0.1mg 5%
Iron 10.7mg 102%
Calcium 113.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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