Directions:
- Cover the raisins in water to plump for about 30 minutes. Drain.
- In a large bowl, combine the raisins, cucumber, yogurt, green onion, walnuts, dill, mint and garlic.
- Season to taste with salt and pepper.
- Refrigerate for 1 hour.
- Transfer to a serving bowl and garnish with more green onion, walnuts, mint and rose petals.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.44 Kcal (693 kJ) | ||
| Calories from fat | 73.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 6% | |
| Sodium | 72.55mg | 3% | |
| Potassium | 379.35mg | 8% | |
| Total Carbs | 17.39g | 6% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 18.3mg | 102% | |
| Calcium | 195.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 96.15 Kcal (403 kJ) | ||
| Calories from fat | 43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 13% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 6% | |
| Sodium | 42.17mg | 3% | |
| Potassium | 220.46mg | 8% | |
| Total Carbs | 10.11g | 6% | |
| Sugars | 4.42g | 30% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 3.69g | 13% | |
| Vitamin C | 2.4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 10.7mg | 102% | |
| Calcium | 113.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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