Central American Tacos Recipe

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Central American Tacos
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Ingredients:

Directions:

  1. Place potatoes into a large saucepan, and fill with enough water to cover. Bring to a boil, and cook until tender, about 10 minutes. Drain.
  2. While the potatoes are cooking, crumble the ground beef into a skillet over medium-high heat. Cook for a few minutes, then stir in the onion. Cook until meat is no longer pink, and the onion is tender. Drain excess grease, and gently stir in the potatoes. Season with salt and pepper to taste.
  3. Place the tomatillos, garlic, jalapeno, and cilantro into a blender. Squeeze avocados out of their skins into the blender. Process until smooth.
  4. Heat tortillas in a skillet until warm and flexible. Spoon on some of the meat mixture, and top with the sauce. Roll up, and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.84 Kcal (2298 kJ)
Calories from fat 219.23 Kcal
% Daily Value*
Total Fat 24.36g 37%
Cholesterol 56.23mg 19%
Sodium 163.04mg 7%
Potassium 1532.75mg 33%
Total Carbs 61.53g 21%
Sugars 8.55g 34%
Dietary Fiber 16.13g 65%
Protein 27.42g 55%
Vitamin C 22.6mg 38%
Vitamin A 1.3mg 43%
Iron 5.1mg 28%
Calcium 107.4mg 11%
Amount Per 100 g
Calories 126.9 Kcal (531 kJ)
Calories from fat 50.69 Kcal
% Daily Value*
Total Fat 5.63g 37%
Cholesterol 13mg 19%
Sodium 37.7mg 7%
Potassium 354.39mg 33%
Total Carbs 14.23g 21%
Sugars 1.98g 34%
Dietary Fiber 3.73g 65%
Protein 6.34g 55%
Vitamin C 5.2mg 38%
Vitamin A 0.3mg 43%
Iron 1.2mg 28%
Calcium 24.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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