Directions:
- Grind garlic and onion very fine in a chopper or food processor especialy if your family does not like onions then mix all in a large bowl except the cheese mix good
- Then take a cookie sheet an spread out to fill the cookie sheet at the top place the cheese i use one cup motzarella an one cup sharp cheddar but you can use any then i pull up the sides then here is my trick the meatloaf is long an thin i press the sides up an take my hands an make a line down the middle this allows the loaf to breath an the cheese not to ooze out the sides
- Leave on cookie sheet bake at 350 for at least 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.11 Kcal (2157 kJ) | ||
| Calories from fat | 222.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.72g | 38% | |
|---|---|---|---|
| Cholesterol | 218.33mg | 73% | |
| Sodium | 645.6mg | 27% | |
| Potassium | 900.79mg | 19% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 59.54g | 119% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 5.1mg | 28% | |
| Calcium | 328.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 160.42 Kcal (672 kJ) | ||
| Calories from fat | 69.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 38% | |
|---|---|---|---|
| Cholesterol | 67.99mg | 73% | |
| Sodium | 201.06mg | 27% | |
| Potassium | 280.53mg | 19% | |
| Total Carbs | 2.72g | 3% | |
| Sugars | 0.85g | 11% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 18.54g | 119% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.6mg | 28% | |
| Calcium | 102.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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