Easy Vegetable Beef Soup Recipe

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Ingredients

Count

Nutrition

3274

Calories

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Ingredients:

Serving

1.27 lbs ground beef
14 oz corn
16 oz okra
16 oz baby lima beans
29 oz tomatoes
2 tsp onion salt
1 tsp salt
1 tsp black pepper
12 cups water

Directions:

Brown ground beef and drain excess fat.
Mix all other ingredients into large soup pan.
Add ground beef and stir well.
Bring contents of pot to a rolling boil, uncovered, for 15 minutes.
Slow to a simmer until vegetables are tender and water has turned to a broth texture.
Divide into 8 freezer bags. Leave them open until they are cooled then seal and freeze.
When ready to eat, microwave in bag for 5 minutes and serve over rice, crackers, or with bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3274.35 Kcal (13709 kJ)
Calories from fat	751.02 Kcal
		% Daily Value*
Total Fat	83.45g	128%
Cholesterol	357.09mg	119%
Sodium	2989.71mg	125%
Potassium	12452.51mg	265%
Total Carbs	428.29g	143%
Sugars	77.92g	312%
Dietary Fiber	129.67g	519%
Protein	234.22g	468%
Vitamin C	247.7mg	413%
Iron	47.5mg	264%
Calcium	1196.9mg	120%

Amount Per 100 g
Calories	58.84 Kcal (246 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	128%
Cholesterol	6.42mg	119%
Sodium	53.73mg	125%
Potassium	223.79mg	265%
Total Carbs	7.7g	143%
Sugars	1.4g	312%
Dietary Fiber	2.33g	519%
Protein	4.21g	468%
Vitamin C	4.5mg	413%
Iron	0.9mg	264%
Calcium	21.5mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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