Perfect Pasta Recipe

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Perfect Pasta
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Minutes

Ingredients:

Directions:

  1. Cook pasta according to package directions. Add broccoli when almost done.
  2. Tear chicken into bite-sized pieces.
  3. Make dressing by whisking together the honey, wine vinegar, soy sauce, and sesame oil.
  4. Add corn, green onions, and dressing to the drained pasta and broccoli mixture.
  5. Toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.52 Kcal (1355 kJ)
Calories from fat 53.49 Kcal
% Daily Value*
Total Fat 5.94g 9%
Cholesterol 42.41mg 14%
Sodium 566.93mg 24%
Potassium 332.54mg 7%
Total Carbs 59.55g 20%
Sugars 19.77g 79%
Dietary Fiber 2.73g 11%
Protein 10.69g 21%
Vitamin C 44.2mg 74%
Iron 2.3mg 13%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 126.08 Kcal (528 kJ)
Calories from fat 20.84 Kcal
% Daily Value*
Total Fat 2.32g 9%
Cholesterol 16.53mg 14%
Sodium 220.94mg 24%
Potassium 129.59mg 7%
Total Carbs 23.21g 20%
Sugars 7.7g 79%
Dietary Fiber 1.06g 11%
Protein 4.16g 21%
Vitamin C 17.2mg 74%
Iron 0.9mg 13%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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