Thai Chicken Broccoli Salad Recipe

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Ingredients:

Serving

4 oz linguine, uncooked
nonstick cooking spray
1/2 lb boneless skinless chicken breast , cut into 2 x 1/2 inch pieces
1 garlic clove, minced
2 cups broccoli florets
2 tbsp cold water
2/3 cup red bell pepper, chopped
6 green onions, sliced diagonally into 1 inch pieces
1/2 cup peanut butter, creamy
2 tbsp hot water
2 tbsp soy sauce
2 tsp dark sesame oil
1/2-1 tsp red pepper flakes
1/2 tsp garlic powder
1/4 cup unsalted peanuts, chopped

Directions:

Cook pasta according to package directions. Drain; set aside.
Spray large nonstick skillet with cooknig spray; heat over medium-high heat. Add chicken and minced,garlic clove; stir-fry 5 minutes or until chicken is no longer pink. remove chicken from skillet. Set aside.
Add broccoli and cold water to skillet. Cook, covered, 2 minutes. Uncover; cook and stir 2 minutes or until broccoli is crips-tender. Remove broccoli from skillet. Combine pasta, chicken, broccoli, bell pepper and onions in large bowl.
Blend peanut butter, hot water, soy sauce, oil, red pepper flakes and garlic powder in small bowl. Drizzle over pasta mixture; toss to coat. Top with peanuts before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.03 Kcal (1934 kJ)
Calories from fat	238.94 Kcal
		% Daily Value*
Total Fat	26.55g	41%
Cholesterol	37.7mg	13%
Sodium	841.87mg	35%
Potassium	708.79mg	15%
Total Carbs	33.98g	11%
Sugars	5.11g	20%
Dietary Fiber	6.71g	27%
Protein	27.72g	55%
Vitamin C	75.5mg	126%
Vitamin A	0.8mg	26%
Iron	16mg	89%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	179.75 Kcal (753 kJ)
Calories from fat	92.96 Kcal
		% Daily Value*
Total Fat	10.33g	41%
Cholesterol	14.67mg	13%
Sodium	327.53mg	35%
Potassium	275.76mg	15%
Total Carbs	13.22g	11%
Sugars	1.99g	20%
Dietary Fiber	2.61g	27%
Protein	10.78g	55%
Vitamin C	29.4mg	126%
Vitamin A	0.3mg	26%
Iron	6.2mg	89%
Calcium	27mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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