Noodle Salad Recipe

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Noodle Salad
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Ingredients:

Directions:

  1. In a large pot cook spaghetti until just tender.
  2. Drain and rinse under cold water.
  3. Transfer to a large bowl.
  4. Fold in red bell pepper, cucumber, carrots and onions. Mix well.
  5. In a small bowl, stir together the vinegar, water, soy sauce and sesame oil.
  6. Pour the wet mixture over the dry noodle one.
  7. Fluff with a fork or chopsticks and serve.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.11 Kcal (683 kJ)
Calories from fat 13.55 Kcal
% Daily Value*
Total Fat 1.51g 2%
Sodium 178.38mg 7%
Potassium 193.71mg 4%
Total Carbs 31.34g 10%
Sugars 2.93g 12%
Dietary Fiber 2.1g 8%
Protein 5.71g 11%
Vitamin C 21.8mg 36%
Vitamin A 0.6mg 20%
Iron 9.6mg 53%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 132.84 Kcal (556 kJ)
Calories from fat 11.04 Kcal
% Daily Value*
Total Fat 1.23g 2%
Sodium 145.28mg 7%
Potassium 157.77mg 4%
Total Carbs 25.53g 10%
Sugars 2.38g 12%
Dietary Fiber 1.71g 8%
Protein 4.65g 11%
Vitamin C 17.8mg 36%
Vitamin A 0.5mg 20%
Iron 7.8mg 53%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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