Vegetable Fried Rice Recipe

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Vegetable Fried Rice
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Ingredients:

Directions:

  1. Cook rice according to package directions.
  2. Rinse in colander under cold water until cool.
  3. Drain; set aside.
  4. Meanwhile, whisk vinegar, soy sauce and sesame oil in small bowl.
  5. Set aside.
  6. Heat vegetable oil in large nonstick skillet over medium-high heat.
  7. Cook ginger 3 minutes, stirring twice, until golden and crisp.
  8. Remove with slotted spoon to paper towels to drain.
  9. Add onions and garlic to skillet; cook 3 minutes.
  10. Stir in corn, peas and green onions; cook 5 minutes.
  11. Add rice and vinegar mixture; cook 2 minutes until rice is heated through.
  12. Stir in reserved ginger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.74 Kcal (602 kJ)
Calories from fat 84.76 Kcal
% Daily Value*
Total Fat 9.42g 14%
Sodium 343.97mg 14%
Potassium 221.92mg 5%
Total Carbs 13.04g 4%
Sugars 3.68g 15%
Dietary Fiber 2.8g 11%
Protein 3.17g 6%
Vitamin C 14.4mg 24%
Iron 0.7mg 4%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 130.24 Kcal (545 kJ)
Calories from fat 76.79 Kcal
% Daily Value*
Total Fat 8.53g 14%
Sodium 311.66mg 14%
Potassium 201.07mg 5%
Total Carbs 11.82g 4%
Sugars 3.33g 15%
Dietary Fiber 2.54g 11%
Protein 2.87g 6%
Vitamin C 13.1mg 24%
Iron 0.7mg 4%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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