Instead of Eggs Benedict Recipe

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Instead of Eggs Benedict
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Ingredients:

Directions:

  1. Bring the soup, wine, and seasonings to a simmer.
  2. Poach 4 eggs in the mixture to the desired doneness.
  3. Serve on English muffins topped with slices of ham, and cover with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.25 Kcal (529 kJ)
Calories from fat 72.2 Kcal
% Daily Value*
Total Fat 8.02g 12%
Cholesterol 171.36mg 57%
Sodium 267.56mg 11%
Potassium 67.01mg 1%
Total Carbs 6.14g 2%
Sugars 0.48g 2%
Dietary Fiber 0.46g 2%
Protein 8.1g 16%
Vitamin C 0.4mg 1%
Iron 0.9mg 5%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 154.72 Kcal (648 kJ)
Calories from fat 88.49 Kcal
% Daily Value*
Total Fat 9.83g 12%
Cholesterol 210.01mg 57%
Sodium 327.91mg 11%
Potassium 82.12mg 1%
Total Carbs 7.53g 2%
Sugars 0.59g 2%
Dietary Fiber 0.57g 2%
Protein 9.93g 16%
Vitamin C 0.5mg 1%
Iron 1.1mg 5%
Calcium 31.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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