Directions:
- Add the rice and the water to the caldero.
- Bring it to a boil and let it boil for about 2 minutes.
- Put the lid on, reduce to low (not all the way low, but close).
- Don't open the lid for at least one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.39 Kcal (600 kJ) | ||
| Calories from fat | 10.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Sodium | 5.53mg | 0% | |
| Potassium | 114.16mg | 2% | |
| Total Carbs | 30.02g | 10% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 2.77g | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.75 Kcal (380 kJ) | ||
| Calories from fat | 6.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 2% | |
|---|---|---|---|
| Sodium | 3.5mg | 0% | |
| Potassium | 72.25mg | 2% | |
| Total Carbs | 19g | 10% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 1.25g | 8% | |
| Protein | 1.75g | 6% | |
| Iron | 0.5mg | 4% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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