Perfect Brown Rice Every Time Recipe

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Perfect Brown Rice Every Time
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  • 1 cup brown rice
  • 2 cups water


  1. Add the rice and the water to the caldero.
  2. Bring it to a boil and let it boil for about 2 minutes.
  3. Put the lid on, reduce to low (not all the way low, but close).
  4. Don't open the lid for at least one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.39 Kcal (600 kJ)
Calories from fat 10.67 Kcal
% Daily Value*
Total Fat 1.19g 2%
Sodium 5.53mg 0%
Potassium 114.16mg 2%
Total Carbs 30.02g 10%
Sugars 0.4g 2%
Dietary Fiber 1.98g 8%
Protein 2.77g 6%
Iron 0.8mg 4%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 90.75 Kcal (380 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 2%
Sodium 3.5mg 0%
Potassium 72.25mg 2%
Total Carbs 19g 10%
Sugars 0.25g 2%
Dietary Fiber 1.25g 8%
Protein 1.75g 6%
Iron 0.5mg 4%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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