Directions:
- Mix flour, paprika, and salt together and set aside.
- In a small bowl, blend the egg and the milk.
- Heat butter in a large frying pan.
- Dip perch fillets in egg wash first and then into the flour mixture.
- Carefully place them into the hot butter in the frying pan and brown on both sides.
- Remove from the butter and drain on a paper towel to absorb excess butter.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 840.43 Kcal (3519 kJ) | ||
| Calories from fat | 449.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.99g | 77% | |
|---|---|---|---|
| Cholesterol | 206.3mg | 69% | |
| Sodium | 676.8mg | 28% | |
| Potassium | 490.55mg | 10% | |
| Total Carbs | 81.27g | 27% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 17.43g | 35% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 2.8mg | 16% | |
| Calcium | 205.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 277.1 Kcal (1160 kJ) | ||
| Calories from fat | 148.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 77% | |
|---|---|---|---|
| Cholesterol | 68.02mg | 69% | |
| Sodium | 223.15mg | 28% | |
| Potassium | 161.74mg | 10% | |
| Total Carbs | 26.79g | 27% | |
| Sugars | 2.24g | 27% | |
| Dietary Fiber | 1.71g | 21% | |
| Protein | 5.75g | 35% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.9mg | 16% | |
| Calcium | 67.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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