Peppered T-Bone Steaks Recipe

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Peppered T-Bone Steaks
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Ingredients:

Directions:

  1. In a small bowl, combine the steak sauce, thyme, pepper and cayenne. Sprinkle steaks on both sides with salt. Spoon about 2 teaspoons steak sauce mixture over one side of each steak.
  2. Place steaks, sauce side down, on grill. Grill, covered, over medium heat for 6 minutes. Brush steaks with remaining sauce and turn over. Grill steaks 4-6 minutes longer or until desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.45 Kcal (337 kJ)
Calories from fat 26.25 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 23.52mg 8%
Sodium 967.41mg 40%
Potassium 181.35mg 4%
Total Carbs 5.63g 2%
Sugars 2.25g 9%
Dietary Fiber 0.83g 3%
Protein 7.75g 16%
Vitamin C 4.6mg 8%
Iron 1.7mg 9%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 148.02 Kcal (620 kJ)
Calories from fat 48.29 Kcal
% Daily Value*
Total Fat 5.37g 4%
Cholesterol 43.27mg 8%
Sodium 1780.1mg 40%
Potassium 333.69mg 4%
Total Carbs 10.36g 2%
Sugars 4.13g 9%
Dietary Fiber 1.52g 3%
Protein 14.26g 16%
Vitamin C 8.5mg 8%
Iron 3.1mg 9%
Calcium 26.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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