Peppered T-Bone Steaks Recipe

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Ingredients:

Serving

3 tbsp steak sauce
4-1/2 tsp minced fresh thyme
1/4 tsp coarsely ground pepper
1/4 tsp cayenne pepper
2 beef tsp-bone steaks (1 inch thick and 3/4 lb each)
1/2 tsp salt

Directions:

In a small bowl, combine the steak sauce, thyme, pepper and cayenne. Sprinkle steaks on both sides with salt. Spoon about 2 teaspoons steak sauce mixture on one side of steaks.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place on grill sauce side down. Grill, covered, over medium heat or broil 4 in. from the heat for 6 minutes. Brush with remaining sauce and turn. Grill 4-6 minutes longer or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done 170°). Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.07 Kcal (1512 kJ)
Calories from fat	153.8 Kcal
		% Daily Value*
Total Fat	17.09g	26%
Cholesterol	141.15mg	47%
Sodium	1068.04mg	45%
Potassium	644.8mg	14%
Total Carbs	5.63g	2%
Sugars	2.25g	9%
Dietary Fiber	0.83g	3%
Protein	44.6g	89%
Vitamin C	4.6mg	8%
Iron	7.4mg	41%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	184.15 Kcal (771 kJ)
Calories from fat	78.44 Kcal
		% Daily Value*
Total Fat	8.72g	26%
Cholesterol	71.99mg	47%
Sodium	544.71mg	45%
Potassium	328.86mg	14%
Total Carbs	2.87g	2%
Sugars	1.15g	9%
Dietary Fiber	0.42g	3%
Protein	22.75g	89%
Vitamin C	2.3mg	8%
Iron	3.8mg	41%
Calcium	10.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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