Seven Bone Steak Recipe

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Seven Bone Steak
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Season steak with salt, pepper, and garlic; rub seasoning all over to distribute evenly.
  3. Place steak in a large baking dish and lay the rosemary sprigs on top; roast for about 20 minutes.
  4. Pour wine over steak and roast until tender, an additional 20 to 25 minutes.
  5. Let rest 10 minutes then slice into serving pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1056 Kcal (4421 kJ)
Calories from fat 694.08 Kcal
% Daily Value*
Total Fat 77.12g 119%
Cholesterol 308.38mg 103%
Sodium 301.08mg 13%
Potassium 1524.59mg 32%
Total Carbs 1.41g 0%
Sugars 0.31g 1%
Dietary Fiber 0.05g 0%
Protein 86.26g 173%
Vitamin C 0.5mg 1%
Iron 9.1mg 51%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 217.93 Kcal (912 kJ)
Calories from fat 143.24 Kcal
% Daily Value*
Total Fat 15.92g 119%
Cholesterol 63.64mg 103%
Sodium 62.14mg 13%
Potassium 314.64mg 32%
Total Carbs 0.29g 0%
Sugars 0.06g 1%
Dietary Fiber 0.01g 0%
Protein 17.8g 173%
Vitamin C 0.1mg 1%
Iron 1.9mg 51%
Calcium 14.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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