Spicy Grilled Lamb Chops Recipe

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Spicy Grilled Lamb Chops
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Ingredients:

Directions:

  1. Place all ingredients, except lamb chops in sauce pan. boil 10 minutes.
  2. Place lamb chops in deep glass dish and pour sauce over them. marinate 1 hour.
  3. Preheat barbecue at med-high.
  4. Oil grill and add lamb chops. cover and cook 6 to 7 minutes on each side. after meat is seared, season well and baste with marinade durning cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.98 Kcal (272 kJ)
Calories from fat 1.21 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 975.61mg 41%
Potassium 216.78mg 5%
Total Carbs 14.51g 5%
Sugars 5.98g 24%
Dietary Fiber 1.56g 6%
Protein 0.84g 2%
Vitamin C 5mg 8%
Iron 0.9mg 5%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 88.14 Kcal (369 kJ)
Calories from fat 1.64 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 1323.38mg 41%
Potassium 294.06mg 5%
Total Carbs 19.68g 5%
Sugars 8.11g 24%
Dietary Fiber 2.12g 6%
Protein 1.14g 2%
Vitamin C 6.8mg 8%
Iron 1.2mg 5%
Calcium 31.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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