Peppered Flank Steak with Chive-Buttermilk Mashers Recipe

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Peppered Flank Steak with Chive-Buttermilk Mashers
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Ingredients:

Directions:

  1. Combine vinegar and steak in a large zip-top plastic bag. Seal bag, and marinate in refrigerator 30 minutes.
  2. While steak marinates, place potatoes in a saucepan and cover with water; bring to a boil. Reduce heat; simmer 15 minutes or until tender; drain. Return potatoes to pan. Add buttermilk, butter, chives, and 3/4 teaspoon salt; beat with a mixer at medium speed until smooth. Keep warm.
  3. Preheat broiler. Remove steak from bag; discard marinade. Sprinkle steak with 1/4 teaspoon salt and seasoned pepper. Place steak on broiler pan coated with cooking spray; broil 6 minutes on each side or until desired degree of doneness. Cut steak diagonally across the grain into thin slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1483.4 Kcal (6211 kJ)
Calories from fat 452.82 Kcal
% Daily Value*
Total Fat 50.31g 77%
Cholesterol 348.71mg 116%
Sodium 2715.65mg 113%
Potassium 4674.39mg 99%
Total Carbs 140.63g 47%
Sugars 22.57g 90%
Dietary Fiber 7.32g 29%
Protein 114.14g 228%
Vitamin C 126.6mg 211%
Vitamin A 0.1mg 5%
Iron 560.9mg 3116%
Calcium 425.3mg 43%
Amount Per 100 g
Calories 110.3 Kcal (462 kJ)
Calories from fat 33.67 Kcal
% Daily Value*
Total Fat 3.74g 77%
Cholesterol 25.93mg 116%
Sodium 201.92mg 113%
Potassium 347.56mg 99%
Total Carbs 10.46g 47%
Sugars 1.68g 90%
Dietary Fiber 0.54g 29%
Protein 8.49g 228%
Vitamin C 9.4mg 211%
Iron 41.7mg 3116%
Calcium 31.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.1
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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