Rum Punch Recipe

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Rum Punch
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Ingredients:

Directions:

  1. In a large pitcher, combine all ingredients.
  2. Stir to blend, and refrigerate for at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.99 Kcal (816 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 9.42mg 0%
Potassium 95.57mg 2%
Total Carbs 27.79g 9%
Sugars 19.8g 79%
Dietary Fiber 0.19g 1%
Protein 0.43g 1%
Vitamin C 17.7mg 29%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 160.09 Kcal (670 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 7.74mg 0%
Potassium 78.46mg 2%
Total Carbs 22.82g 9%
Sugars 16.26g 79%
Dietary Fiber 0.16g 1%
Protein 0.35g 1%
Vitamin C 14.5mg 29%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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