Rum Punch (Bobby Flay) Recipe

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Rum Punch (Bobby Flay)
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Ingredients:

Directions:

  1. Mix all ingredients together in a pitcher or punch bowl. Chill in the refrigerator for at least 1 hour before serving. Garnish with orange or pineapple slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.92 Kcal (2039 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 23.54mg 1%
Potassium 238.55mg 5%
Total Carbs 69.43g 23%
Sugars 49.48g 198%
Dietary Fiber 0.46g 2%
Protein 1.07g 2%
Vitamin C 44.1mg 74%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 159.97 Kcal (670 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.73mg 1%
Potassium 78.37mg 5%
Total Carbs 22.81g 23%
Sugars 16.25g 198%
Dietary Fiber 0.15g 2%
Protein 0.35g 2%
Vitamin C 14.5mg 74%
Calcium 7.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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