Heat oil in large skillet.
Combine flour, salt and pepper.
Cut steak into 4 or 5 servings; dredge in flour mixture.
Brown on both sides in hot oil; remove to large baking dish.
Place vegetables over steak; pour tomatoes, tomato sauce, water and Worcestershire over all.
Cover and bake at 350 degrees for 1 1/2- 2 hours, or until meat is tender.
Serve with sauce spooned over the mashed potatoes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.96 Kcal (1645 kJ)
Calories from fat	136.87 Kcal
		% Daily Value*
Total Fat	15.21g	23%
Cholesterol	65.76mg	22%
Sodium	1731.26mg	72%
Potassium	956.58mg	20%
Total Carbs	37.14g	12%
Sugars	6.74g	27%
Dietary Fiber	7.04g	28%
Protein	30.76g	62%
Vitamin C	13.3mg	22%
Vitamin A	0.4mg	12%
Iron	1.3mg	7%
Calcium	143.6mg	14%

Amount Per 100 g
Calories	92.43 Kcal (387 kJ)
Calories from fat	32.2 Kcal
		% Daily Value*
Total Fat	3.58g	23%
Cholesterol	15.47mg	22%
Sodium	407.24mg	72%
Potassium	225.01mg	20%
Total Carbs	8.74g	12%
Sugars	1.59g	27%
Dietary Fiber	1.66g	28%
Protein	7.24g	62%
Vitamin C	3.1mg	22%
Vitamin A	0.1mg	12%
Iron	0.3mg	7%
Calcium	33.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Swiss Steak for the Crock Pot

Steaks, 3/4 inch thick, Flour, Salt, Pepper, Onion, sliced and 3 more..
Pepper Steak

Beef steak, cut 1/2 in thick, Flour, Salt, Pepper and 9 more..
Crock Pot Beef & Beer Stew

Boneless beef chuck roast, Flour, Salt, Ground pepper and 10 more..
Pepper Steak

Steaks, Flour, Salt, Pepper, Onion, chopped and 7 more..
Slow-Cooked Venison

Venison shoulder, Salt, Freshly ground black pepper and 14 more..
Osso Buco

All-purpose flour, Salt, Ground black pepper, Veal shank and 12 more..
Quick Italian Vegetable Soup

Olive oil, Onion, chopped, Carrots, sliced and 10 more..