Baked Arroz Con Pollo Recipe

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Baked Arroz Con Pollo
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Ingredients:

Directions:

  1. Saute veggies in oil.
  2. Add broth, tomatoes and bay leaf.
  3. Bring to a boil.
  4. Spread rice in a 9X13” casserole pan.
  5. Pour hot liquid over all, stir well.
  6. Add chicken, mix.
  7. Bake at 350° for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.44 Kcal (1773 kJ)
Calories from fat 255.47 Kcal
% Daily Value*
Total Fat 28.39g 44%
Cholesterol 50.87mg 17%
Sodium 1618.28mg 67%
Potassium 549.82mg 12%
Total Carbs 23.14g 8%
Sugars 1.8g 7%
Dietary Fiber 1.09g 4%
Protein 18.85g 38%
Vitamin C 24.3mg 40%
Iron 1.6mg 9%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 125.57 Kcal (526 kJ)
Calories from fat 75.76 Kcal
% Daily Value*
Total Fat 8.42g 44%
Cholesterol 15.08mg 17%
Sodium 479.89mg 67%
Potassium 163.05mg 12%
Total Carbs 6.86g 8%
Sugars 0.53g 7%
Dietary Fiber 0.32g 4%
Protein 5.59g 38%
Vitamin C 7.2mg 40%
Iron 0.5mg 9%
Calcium 13.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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