Ingredients:
- 1/4 cup coarsely ground black pepper (grind it yourself, or purchase cracked pepper at your grocery store)
Directions:
- In a re-sealable bag or a small deep bowl, mix maple syrup and soy sauce. Arrange fillets so that marinade completely covers fish. Marinate in the refrigerator for as long possible (a minimum of 4 hours, but ideally 24 hours to do it justice).
- Preheat oven to 500 degrees F.
- Rub oil on a 10 by 10-inch sheet of aluminum foil.
- Place pepper on a small plate. Remove salmon from marinade and pat topside only into cracked pepper to coat. Place fillets, pepper side up, on foil.
- Bake on the top rack of the oven for approximately 7 minutes. (Syrup may cause fish to smoke when cooking, do not be alarmed.) Salmon can also be grilled directly over hot coals for about 3 minutes per side. But do not even think about using a microwave. Avoid overcooking the fillets. Salmon is best when the color has turned to a pale pink, but the fish is still moist throughout. Serve immediately on warmed plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.37 Kcal (931 kJ) | ||
| Calories from fat | 13.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 1120.33mg | 47% | |
| Potassium | 350.07mg | 7% | |
| Total Carbs | 45.12g | 15% | |
| Sugars | 40.61g | 162% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 9.85g | 20% | |
| Iron | 1.4mg | 8% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 197.36 Kcal (826 kJ) | ||
| Calories from fat | 12.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Cholesterol | 20.88mg | 8% | |
| Sodium | 994.33mg | 47% | |
| Potassium | 310.7mg | 7% | |
| Total Carbs | 40.05g | 15% | |
| Sugars | 36.04g | 162% | |
| Dietary Fiber | 1.72g | 8% | |
| Protein | 8.75g | 20% | |
| Iron | 1.2mg | 8% | |
| Calcium | 99.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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