Maple Mustard Glazed Salmon Recipe

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Maple Mustard Glazed Salmon
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Ingredients:

Directions:

  1. In a medium bowl, combine first 4 ingredients and mix well. Place salmon fillets in mixture and marinade in a zip plastic bag in the refrigerator for 60 minutes.
  2. Placed marinated fillets on hot grill. Cook for 6-7 minutes, skin side down. Turn and cook for an additional 6-7 minutes, until fish flakes easily for a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.24 Kcal (1186 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 11%
Cholesterol 78.2mg 26%
Sodium 301.65mg 13%
Potassium 692.03mg 15%
Total Carbs 15.17g 5%
Sugars 14.65g 59%
Dietary Fiber 0.45g 2%
Protein 36.3g 73%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 134.23 Kcal (562 kJ)
Calories from fat 31.56 Kcal
% Daily Value*
Total Fat 3.51g 11%
Cholesterol 37.06mg 26%
Sodium 142.95mg 13%
Potassium 327.96mg 15%
Total Carbs 7.19g 5%
Sugars 6.94g 59%
Dietary Fiber 0.21g 2%
Protein 17.2g 73%
Vitamin C 0.1mg 1%
Iron 0.2mg 2%
Calcium 20.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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