Directions:
- 1. Place almonds in large zip top bag and crush until size of coarse breadcrumbs. Add chili powder, paprika, and garlic pepper. Shake to mix.
- 2. Preheat large saute pan on medium 2-3 minutes. Coat salmon with cooking spray; place in zip top bag. Seal bag and shake or press with fingertips to coat salmon evenly.
- 3. Remove pan from heat and coat with cooking spray. Add salmon; cook 3-4 minutes on each side until done.
- 4. Remove salmon from pan. Add syrup and soysauce to pan; cook 1-2 minutes or until sauce begins to thicken. Serve sauce over medium salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.89 Kcal (1452 kJ) | ||
| Calories from fat | 107.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 141.58mg | 47% | |
| Sodium | 922.03mg | 38% | |
| Potassium | 717.95mg | 15% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 14.14g | 57% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 45.47g | 91% | |
| Iron | 3mg | 16% | |
| Calcium | 151.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 167.54 Kcal (701 kJ) | ||
| Calories from fat | 52.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 18% | |
|---|---|---|---|
| Cholesterol | 68.38mg | 47% | |
| Sodium | 445.33mg | 38% | |
| Potassium | 346.76mg | 15% | |
| Total Carbs | 7.96g | 5% | |
| Sugars | 6.83g | 57% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 21.96g | 91% | |
| Iron | 1.4mg | 16% | |
| Calcium | 73.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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