Maple & Mustard Glazed Salmon (3 Ingredients) Recipe

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Maple & Mustard Glazed Salmon (3 Ingredients)
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Ingredients
3
Count
Nutrition
355
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat grill to high.
  2. Mix together the mustard and maple syrup.
  3. Place the salmon fillets (skin side down) in a baking dish or on a shallow tray that has been lined with aluminium foil.
  4. Spread the mustard and maple mixture evenly over the tops of the salmon fillets.
  5. Grill/Broil for 10 minutes or until cooked thru. The time taken will depend on the size of the fish.
  6. Serve with veges or a salad - Enjoy!
  7. Note: its best if your fillets are as evenly sized as possible.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.07 Kcal (1487 kJ)
Calories from fat 93.11 Kcal
% Daily Value*
Total Fat 10.35g 16%
Cholesterol 200.86mg 67%
Sodium 993.06mg 41%
Potassium 799.52mg 17%
Total Carbs 3.65g 1%
Sugars 3.4g 14%
Dietary Fiber 0.22g 1%
Protein 60.8g 122%
Iron 2.4mg 13%
Calcium 150.3mg 15%
Amount Per 100 g
Calories 139.57 Kcal (584 kJ)
Calories from fat 36.6 Kcal
% Daily Value*
Total Fat 4.07g 16%
Cholesterol 78.95mg 67%
Sodium 390.35mg 41%
Potassium 314.28mg 17%
Total Carbs 1.43g 1%
Sugars 1.34g 14%
Dietary Fiber 0.09g 1%
Protein 23.9g 122%
Iron 1mg 13%
Calcium 59.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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