Peperonata Pasta Salad Recipe

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Peperonata Pasta Salad
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Ingredients:

Directions:

  1. Heat 1/4 cup olive oil in a Dutch oven over medium-high heat. Add bell pepper and next 5 ingredients, and saute 5 to 6 minutes, stirring constantly, until bell pepper is slightly wilted. Transfer mixture to a large bowl, reserving liquid in pan.
  2. Add garlic, and cook, stirring constantly, about 1 minute. Add vinegar, reduce by half, and pour over bell pepper and onion. Add capers, and stir.
  3. Cook pasta according to package directions. Rinse, drain, and toss with remaining 1 teaspoon olive oil. Toss pasta with peppers and remaining ingredients. Serve at room temperature, or chill up to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2321.86 Kcal (9721 kJ)
Calories from fat 353.52 Kcal
% Daily Value*
Total Fat 39.28g 60%
Cholesterol 83.99mg 28%
Sodium 1059.35mg 44%
Potassium 2151.35mg 46%
Total Carbs 383.34g 128%
Sugars 45.08g 180%
Dietary Fiber 28.12g 112%
Protein 87.63g 175%
Vitamin C 1039.3mg 1732%
Vitamin A 23.7mg 789%
Iron 409.7mg 2276%
Calcium 471mg 47%
Amount Per 100 g
Calories 105.97 Kcal (444 kJ)
Calories from fat 16.13 Kcal
% Daily Value*
Total Fat 1.79g 60%
Cholesterol 3.83mg 28%
Sodium 48.35mg 44%
Potassium 98.19mg 46%
Total Carbs 17.5g 128%
Sugars 2.06g 180%
Dietary Fiber 1.28g 112%
Protein 4g 175%
Vitamin C 47.4mg 1732%
Vitamin A 1.1mg 789%
Iron 18.7mg 2276%
Calcium 21.5mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.9
    Points
  • 57
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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