Directions:
- Start your pasta first. Boil the water, add pasta to it before you start cooking your veggies.
- Pour your oil into a separate pan and heat to medium high. You can use a non-stick pan, but I used my wok because I love it. Once the oil is hot, throw in your onions, peppers, and garlic. Mix them around well to get them a good oil coating. Toss in your spices and seasonings. Toss around again to disperse spices evenly. Keep stirring regularly to avoid burning. Sweat the onion mixture until translucent, and by then your pasta should be done. Strain and add right to the pan with the veggies.
- Slice your chicken breast into long strips, about twice as thick as a piece of bacon. Have them ready to go on the cutting board.
- When pasta is added, it will make a crackling sound. Stir regularly, and after a while it will be making more of a popping sound. You should notice some of the noodles browning, this is when they are done.
- Lay a scoop of noodles on the plate, then lay a few strips of chicken right on top.
- Drizzle hot sauce directly over the top of the chicken strips. Sprinkle the entire plate with the Italian seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.06 Kcal (436 kJ) | ||
| Calories from fat | 48.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 5% | |
| Sodium | 430.96mg | 18% | |
| Potassium | 56.85mg | 1% | |
| Total Carbs | 11.66g | 4% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.29 Kcal (529 kJ) | ||
| Calories from fat | 58.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 8% | |
|---|---|---|---|
| Cholesterol | 17.03mg | 5% | |
| Sodium | 523.05mg | 18% | |
| Potassium | 69mg | 1% | |
| Total Carbs | 14.16g | 4% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 3.21g | 5% | |
| Vitamin C | 8.7mg | 12% | |
| Iron | 0.7mg | 3% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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