Directions:
- Soak the peas or quick soak. Cook the black eyed peas to the rice, NOT including the rice which is the second step for approx one hour.
- Adjust the water if needed to keep the peas covered. Drain, remove the bay leaf. Set aside.
- Cook the rice according to package directions. Then combine the peas with them and mix gently. add the rest of the ingredients except the cheese. Salt and pepper to taste.
- Simmer for until the peas are done or cook them first and add and then simmer 10 to 15 minutes. Serve hot with cheese on top.
- Note: If you eat meat add a bit of pork or ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.51 Kcal (1631 kJ) | ||
| Calories from fat | 29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Sodium | 9.99mg | 0% | |
| Potassium | 353.89mg | 8% | |
| Total Carbs | 76.17g | 25% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 55.1mg | 306% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.18 Kcal (357 kJ) | ||
| Calories from fat | 6.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 5% | |
|---|---|---|---|
| Sodium | 2.19mg | 0% | |
| Potassium | 77.39mg | 8% | |
| Total Carbs | 16.66g | 25% | |
| Sugars | 1.04g | 19% | |
| Dietary Fiber | 0.45g | 8% | |
| Protein | 1.75g | 16% | |
| Vitamin C | 7.2mg | 55% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 12mg | 306% | |
| Calcium | 8.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Skillet Gnocchi With Chard and White Beans
Extra virgin olive oil , plus, Extra virgin olive oil and 12 more.. -
Ugandan Vegetable Casserole
Vegetable oil, Onion, sliced and separated into rings and 8 more.. -
Skillet Gnocchi with Chard & White Beans
Olive oil , extra-virgin, Olive oil , extra-virgin and 9 more.. -
Hoppin' John Soup
Dried black-eyed peas, rinsed and sorted and 16 more.. -
Texas Caviar
Cooked black-eyed peas, drained and cooled and 8 more.. -
Vegetable Stock
Yellow onion, peeled and quartered and 12 more.. -
Hoppin' John
Dry black-eyed peas, Ham hocks, Onion, chopped and 5 more.. -
Savory Salsa
Chopped tomatoes, skins removed and cored (if you want ch... and 14 more.. -
Sofrito
Yellow onion, Green pepper, Red pepper, Garlic cloves and 2 more.. -
Lobster Bisque
Water, divided, Clam juice, Dry white wine, divided and 19 more.. -
Garden Quesadillas
Garlic, minced, Onion , cut into thin 1 inch long strips and 13 more..
Also Try
-
Black Eyed Peas with Coconut Rice and Avocado Salsa
Black-eyed peas, Coconut milk (i use lite ) and 10 more.. -
-
-
-
-
Black Beans, Sausage and Rice
Smoked sausage, cut into bite size pieces, Onion, chopped and 9 more.. -
-
-
-
Spicy Black-Eyed Peas and Rice
Cooked brown rice, Bell pepper, chopped, Oregano, Rosemary and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
