Vegetable Stock Recipe

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Vegetable Stock
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Minutes

Ingredients:

Directions:

  1. In a large stockpot, combine all ingredients and bring to a boil.
  2. Partially cover, reduce heat to medium low, and simmer for 2 hours.
  3. Cool stock.
  4. Strain and discard solids.
  5. Refrigerate or freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.91 Kcal (196 kJ)
Calories from fat 13.77 Kcal
% Daily Value*
Total Fat 1.53g 2%
Sodium 53.07mg 2%
Potassium 268.93mg 6%
Total Carbs 7.33g 2%
Sugars 3.19g 13%
Dietary Fiber 2.11g 8%
Protein 1.47g 3%
Vitamin C 11.1mg 19%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 10.03 Kcal (42 kJ)
Calories from fat 2.94 Kcal
% Daily Value*
Total Fat 0.33g 2%
Sodium 11.34mg 2%
Potassium 57.49mg 6%
Total Carbs 1.57g 2%
Sugars 0.68g 13%
Dietary Fiber 0.45g 8%
Protein 0.31g 3%
Vitamin C 2.4mg 19%
Iron 0.1mg 2%
Calcium 14.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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